Weigh In record (no journal entry) for 08 March 2021
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1581 kcal
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Fat: 39.22g | Prot: 76.87g | Carb: 244.46g.
Breakfast: Avocado, Fried Egg without Fat, Einstein Brothers Bagels Everything Bagel, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Victoria Marsala Sauce, Cento Artichoke Hearts, San Giorgio Thin Spaghetti Pasta. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Great Value Diced Potatoes, Bullritos Sauteed Onions & Peppers, Kirkland Signature Hot Dog Rolls, Lowfat Frankfurter or Hot Dog. Snacks/Other: Lindt 85% Dark Chocolate, Strawberries , Marketside Marbled Chocolate Brioche, Coca-Cola Coca-Cola Classic (12 oz). more...
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351 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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losing 2.0 lb a week
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