|
Scales being a bit weird this morning - but I’ll go with this one.
|
154.3 lb
Lost so far: 18.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
1108 kcal
|
Fat: 33.52g | Prot: 112.50g | Carb: 89.56g.
Breakfast: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Lunch: Toasted White Bread , Yorkshire Provender Smoky Sausage & Three Bean Soup. Dinner: Broccoli , Halo Top Salted Caramel Dessert, Merchant Gourmet Freekeh Roasted Green Wheat, Red or Cayenne Pepper , Garlic , Edamame Beans, Baked Sweetpotato (Peel Not Eaten), Asda British Chicken Breast Fillets, Tesco Natural Yogurt , Alesto Pine Nuts, Tesco Baby Leaf Salad, Lemon. Snacks/Other: Popchips BBQ Potato Chips. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kate Freckles's weight history
|