Weigh In record (no journal entry) for 08 March 2021
|
122.8 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
1580 kcal
|
Fat: 46.63g | Prot: 126.68g | Carb: 157.21g.
Breakfast: AH Ongezouten Pinda's, AH Ongebrande Amandelen , AH Ongebrande Walnoten , AH Hazelnoten, Aardbeien, Eat Natural Granola Low in Sugar, Body & Fit Whey Perfection White Chocolate, Quaker Havermout Naturel, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren . Lunch: Campina Milde Magere Kwark Naturel, AH Banaan. Dinner: Conimex Ketjap Manis, Remia Friteslijn, AH Gesneden Uien, AH Spitskool, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Zoete Aardappel. Snacks/Other: Fulfil Chocolate Brownie , Lekker Puur Gedroogde Kokos Snippers, Jumbo Ongezouten Amandelen, Ehrmann High Protein Chocolate Pudding . more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|