ykumata's Journal, 27 November 2013

102.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 28.19g | Prot: 38.57g | Carb: 172.85g.   Breakfast: Sticky Rice, Egg, ALT Peanut Butter Cookie, Garden Skinny Roll. Lunch: Dry Roasted Peanuts (with Salt), Mocha Cream Bread. Dinner: Red Table Wine, Spaghetti with Meat Sauce (Regular). more...

1371 kcal

Activities & Exercise: Housework - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...