Weigh In record (no journal entry) for 08 March 2021
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1915 kcal
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Fat: 72.50g | Prot: 68.21g | Carb: 250.60g.
Breakfast: Kerupuk Beras, Kerupuk Putih, Ayam Geprek, Tahu Goreng, Tempe Goreng, Pecel, Nasi Putih. Lunch: Ayam Geprek, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Rempeyek, Sayur Campuran, Pecel, Tempe Goreng, Nasi Putih, Pepes Tahu. Snacks/Other: Bakwan, Kerupuk Asin. more...
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losing 2.2 lb a week
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