Weigh In record (no journal entry) for 08 March 2021
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175.3 lb
Lost so far: 36.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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460 kcal
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Fat: 15.23g | Prot: 23.43g | Carb: 60.81g.
Breakfast: Telur Rebus, Apel, Melon. Lunch: Cumi Kukus atau Rebus , Tahu, Mentimun (dengan Kulit), Tumis Kangkung, Nasi Putih. more...
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losing 2.8 lb a week
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Ekka Lestari's weight history
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