Weigh In record (no journal entry) for 07 March 2021
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226.9 lb
Lost so far: 73.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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560 kcal
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Fat: 49.50g | Prot: 18.50g | Carb: 1.75g.
Breakfast: Dutch Bros. Coffee Keto Americano. Snacks/Other: Baker Brand String Cheese, Old Wisconsin Turkey Snack Bites. more...
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losing 2.1 lb a week
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