Weigh In record (no journal entry) for 07 March 2021
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178.6 lb
Lost so far: 45.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1395 kcal
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Fat: 51.96g | Prot: 116.00g | Carb: 144.00g.
Breakfast: Starbucks Caffe Americano (Venti). Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Olive Garden Breadsticks, Olive Garden Chicken Margherita. Snacks/Other: Great Value No Sugar Added Mixed Fruit, Andes Minty Patty. more...
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gaining 2.8 lb a week
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