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not quite sure how that happened ha
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224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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4530 kcal
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Fat: 108.95g | Prot: 321.49g | Carb: 556.72g.
Breakfast: Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter. Lunch: Thomas' Plain Bagel, Oranges, Gatorade Glacier Freeze Powder, Apples, Polar Orange Marmalade, Rivalus Rival Whey - Vanilla. Dinner: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Other: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice, Cabbage, Freshlike Mixed Vegetables, Extra Virgin Olive Oil. more...
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losing 8.4 lb a week
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