Weigh In record (no journal entry) for 07 March 2021
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173.0 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1067 kcal
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Fat: 36.59g | Prot: 53.08g | Carb: 129.45g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Ritz Hint of Salt Crackers, Healthy Chili, Red Hot Sauce, Onions . Snacks/Other: Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. more...
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losing 5.6 lb a week
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