niaraachinara's Journal, 07 March 2021

107.6 lb Lost so far: 1.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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578 kcal

Fat: 8.41g | Prot: 43.01g | Carb: 83.58g.   Breakfast: Sunpride Banana. Lunch: Selada, Tempe Goreng, Nasi Putih. Dinner: Petai, Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih. more...

1342 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...