Weigh In record (no journal entry) for 24 January 2011
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162.8 lb
Lost so far: 6.9 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2429 kcal
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Fat: 93.71g | Prot: 202.33g | Carb: 192.88g.
Breakfast: Jungle Energy Crunch - Granola, Chicken Cold Meat, Fabulite Fat Free Yogurt, Filter Coffee, Egg White - Cooked. Lunch: Gem Squash, Cabbage, White Sauce, Extra Lean Ground Beef, Lasagne. Dinner: Shrimp Flavored Chips, Pickled Onion, Chicken Cold Meat, Mozzarella, English Mustard, Sasko, Smoked Viennas. Snacks/Other: Mixed Nuts Raw, Pure Protein Shake, Balsamic Vinegar, Olive Oil, Cucumber, Tomato, Lettuce, Granola Bar, Pure Protein Bar. more...
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2249 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours. more...
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gaining 1.7 lb a week
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