Weigh In record (no journal entry) for 07 March 2021
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137.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1271 kcal
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Fat: 66.28g | Prot: 70.21g | Carb: 74.11g.
Breakfast: Cherry Tomatoes, President's Choice Breakfast Sausage, Butterball Bacon Style Turkey, Egg, Selection Baked Beans in Tomato Sauce. Lunch: Yellow Sweet Peppers , Ranch Salad Dressing , Celery , Mushrooms , Red Sweet Pepper, Chris Brothers Mild Pepperoni . Dinner: President's Choice Tzatziki, White Table Wine , Pita Bread, Greek Salad, Boiled Potato, Chicken Skewers. more...
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gaining 1.4 lb a week
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