Weigh In record (no journal entry) for 27 November 2013
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183.6 lb
Lost so far: 34.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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472 kcal
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Fat: 6.80g | Prot: 13.45g | Carb: 87.00g.
Breakfast: Peach Flavoured Dairy Fruit Mix, 2% Low Fat Fresh Milk, Multi Cheerios. more...
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gaining 2.3 lb a week
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