Weigh In record (no journal entry) for 23 January 2011
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166.8 lb
Lost so far: 108.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1020 kcal
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Fat: 15.42g | Prot: 95.59g | Carb: 144.61g.
Breakfast: All Natural Nonfat Plain Greek Yogurt, Graham Crackers (Plain or Honey, Includes Cinnamon), Pineapple. Lunch: Baby Dill Pickles, All Natural Nonfat Plain Greek Yogurt, Chunk Light Tuna in Water, Butter, Tomato Soup (Canned, Condensed), 9 grain bread. Dinner: chicken breast, asparagus, cherry tomatoes, savoy, lettuce, oregano, lemon juice, brown cow greek yogurt. Snacks/Other: minneola, kiwi, pear. more...
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2161 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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