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Niets erbij niets eraf voor de zoveelste keer op een rij. rest van de waardes zagen er prima uit😊
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139.1 lb
Lost so far: 60.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1350 kcal
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Fat: 30.35g | Prot: 92.75g | Carb: 161.67g.
Breakfast: Blauwe Rozijnen, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Psylliumvezels, 99% Cacao, Water. Lunch: McDonald's Sundae IJs met Caramel Topping, Beerenmüsli, Kvarg Stracciatella (Lindahls) Kvarg, Water, Blauwe Rozijnen, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Psylliumvezels, 99% Cacao. Dinner: Beerenmüsli, Kvarg Vanillesmaak, Sweet Chili Sauce, Jumbo Jonge Bladsla & Veldsla Melange, Komkommer (Geschild), Tommies Snoeptomaatjes, Grand'Italia Penne Integrali, John West Wilde Roze Zalm Graatloos. Snacks/Other: Atkins Cookies & Cream, Meergranen Rijstwafels, Agavesiroop. more...
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1530 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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