lorenzohunter's Journal, 06 March 2021

148.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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838 kcal

Fat: 32.43g | Prot: 20.55g | Carb: 117.19g.   Breakfast: Winchell's Plain Bagel with Butter. Lunch: Sandwich, Eating Right Apple Fruit & Grain Cereal Bar, Lettuce. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2287 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...