Weigh In record (no journal entry) for 06 March 2021
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314.6 lb
Lost so far: 79.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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592 kcal
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Fat: 19.51g | Prot: 53.70g | Carb: 46.72g.
Breakfast: Kirkland Signature Imported Smoked Salmon, Sargento Deli Style Sliced Havarti Cheese, Bays Original English Muffin. Lunch: Mt. Olive Bread & Butter Pickles, Carrots, Brussels Sprouts, Boar's Head Oven Roasted Turkey Breast. more...
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gaining 11.8 lb a week
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