Weigh In record (no journal entry) for 06 March 2021
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227.2 lb
Lost so far: 72.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1621 kcal
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Fat: 143.79g | Prot: 57.30g | Carb: 21.52g.
Breakfast: Kroger Heavy Whipping Cream. Lunch: Kroger Country Ground Sausage, Simple Truth Pecan Pieces, Private Selection Vermont Extra Sharp White Cheddar Cheese. Dinner: Ground Beef (75% Lean / 25% Fat) , Kroger Finely Shredded Parmesan Cheese, Butter , Kroger Frozen Broccoli Cuts. more...
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losing 0.7 lb a week
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