Weigh In record (no journal entry) for 06 March 2021
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136.8 lb
Lost so far: 6.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1304 kcal
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Fat: 61.94g | Prot: 81.11g | Carb: 71.86g.
Breakfast: Selection Baked Beans in Tomato Sauce, Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: QuestBar Chocolate Chip Cookie Dough. Dinner: Cracker Barrel Cheddar Cheese, Carrots, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Royal Harbour Haddock Fillets. Snacks/Other: Potato Chips, Gin, Kirkland Signature Old Cheddar Cheese, President's Choice Original Rounds Melba Toast, White Table Wine, Lindt Assorted Chocolates. more...
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losing 5.6 lb a week
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