Weigh In record (no journal entry) for 06 March 2021
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178.2 lb
Lost so far: 46.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1125 kcal
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Fat: 44.72g | Prot: 112.00g | Carb: 91.00g.
Breakfast: Starbucks Grilled Chicken & Hummus Protein Box, Starbucks Caffe Americano (Venti), Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Hormel Turkey Pepperoni 70% Less Fat. Dinner: Applebee's Steamed Broccoli, Applebee's House Salad, Applebee's Grilled Chicken Breast. Snacks/Other: Andes Minty Patty. more...
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losing 2.0 lb a week
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