Weigh In record (no journal entry) for 06 March 2021
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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689 kcal
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Fat: 16.25g | Prot: 34.34g | Carb: 110.32g.
Breakfast: Teh Tawar, Pisang. Lunch: Mayora Mie Gelas Rasa Kari Ayam, Sawi Dimasak (dari Segar), Putih Telur, Udang. Dinner: Royco Royco Ayam, Garam, Putih Telur, Cabai Merah atau Rawit, Daun Bawang, Quaker Instant Oatmeal, Selada Kol, Wortel. Snacks/Other: DiabetaMil Sweetener, Nutrijell Rasa Mangga, Fitbar Fitchips. more...
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losing 4.1 lb a week
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