Weigh In record (no journal entry) for 05 March 2021
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226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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4226 kcal
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Fat: 93.26g | Prot: 315.73g | Carb: 522.17g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas. Lunch: Polar Orange Marmalade, Rivalus Rival Whey - Vanilla, Thomas' Plain Bagel, Apples, Gatorade Glacier Freeze Powder. Dinner: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Dynasty Jasmine Rice. more...
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losing 7.0 lb a week
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