Weigh In record (no journal entry) for 06 March 2021
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121.9 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1551 kcal
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Fat: 49.48g | Prot: 111.74g | Carb: 152.05g.
Breakfast: Red Bull Zero Calories, Eat Natural Granola Low in Sugar, Aardbeien, AH Ontbijtverrijker Cacao Nibs, Body & Fit Whey Perfection White Chocolate, Campina Milde Magere Kwark Naturel. Lunch: Milner Extra Belegen 30+ Kaas, Meester & Zn. Kalkoenfilet, Coop Surinaamse Vrije Uitloopei Salade, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren. Dinner: Conimex Javaanse Pinda Satesaus, Conimex Ketjap Manis, AH Kastanjechampignons, AH Snijbonen Gesneden, Plus Zilvervliesrijst 1 Minuut, Biefstuk Tartaar Plus Biefstuk Tartaar Plus. Snacks/Other: Body & Fit Smart Protein Chips, AH Hazelnoten, Body & Fit Perfection Bar Crunchy. more...
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steady weight
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