Weigh In record (no journal entry) for 06 March 2021
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177.9 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1615 kcal
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Fat: 86.01g | Prot: 57.01g | Carb: 156.13g.
Breakfast: Bakwan, Kubis, Bayam Dimasak (dari Segar), Kangkung, Sinti Bumbu Pecel. Lunch: Bakso Daging Sapi, Pangsit Goreng, Mie Ayam. Dinner: Mayones Ringan, ABC Saus Sambal , Sari Roti Roti Gandum, Chicken Nugget, Selada Air. Snacks/Other: Keripik Tempe, Keripik Tempe. more...
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2093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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kantifa1208's weight history
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