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This has been the most satisfying week so far. I’ve started regularly loosing 200g everyday. I don’t know how it’s happened (aside from strict exercising and a regular diet of course 😅) but I’m super happy to nearly be hitting under 70kg for the first time in about 5 years
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154.8 lb
Lost so far: 17.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1229 kcal
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Fat: 43.47g | Prot: 93.32g | Carb: 105.26g.
Breakfast: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Lunch: Brown Rice, Tesco Olive Spread, Cooked Kale (from Fresh), Marks & Spencer Rotisserie Style Chicken. Dinner: Halo Top Salted Caramel Dessert, Parmesan Cheese (Grated) , Tesco Arborio Risotto Rice, Chicken Stock , Redmere Farms Brown Onions, Parsley , Garlic , Rice Wine, Lidl Lardons. Snacks/Other: Marks & Spencer Percy Pigs. more...
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losing 1.5 lb a week
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 Comments
That’s amazing very well done! Slow and steady is the best way , keep it up! Xx sure you are feeling so excited!
06 Mar 21 by member: ambzie
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06 Mar 21 by member: Chestnut63
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Sooo good to hear that and you sound happy too. Positive thinking is the first step to all of this...knowing you can do it motivates yourself and everyone who encounters you...it's infectious!🤗😍😍
06 Mar 21 by member: selinaforeverunity
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