Weigh In record (no journal entry) for 06 March 2021
|
155.9 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2021:
|
1641 kcal
|
Fat: 102.37g | Prot: 103.34g | Carb: 168.67g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Jeruk, Hoka Hoka Bento Kaniroll, Hoka Hoka Bento Salad, Hoka Hoka Bento Beef Teriyaki, Putih Telur Matang, Pakcoy, Bimoli Minyak Goreng, Tahu Kukus. Dinner: Sawi Dimasak, Fiesta Siomay Ayam. Snacks/Other: Tahu Kukus, Sari Roti Roti Sobek Coklat. more...
|
|
1790 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catatanfitku2's weight history
|