Weigh In record (no journal entry) for 05 March 2021
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1410 kcal
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Fat: 44.00g | Prot: 133.00g | Carb: 134.00g.
Breakfast: Tera's Whey Bourbon Vanilla, Silk Protein Nut Milk Almond & Cashew, Kellogg's Special K Protein Cereal. Lunch: HEB Cottage Cheese Large Curd, HEB Chunk Light Tuna in Spring Water, HEB Cottage Cheese Large Curd, Del Monte Banana, HEB Opti-Meal Protein Bar Chocolate Peanut Butter. Dinner: Twinlab Amino Fuel 1000, Central Market Coconut Water (Carton), HEB Trail Mix Manly Blend. more...
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3486 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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