Weigh In record (no journal entry) for 06 March 2021
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1463 kcal
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Fat: 50.86g | Prot: 55.86g | Carb: 200.01g.
Breakfast: Semangka, Jeruk, Rambutan. Lunch: Nasi Jagung, Nasi Putih, Sawi Dimasak (dari Segar), Ikan Lele, Telur Ikan. Dinner: Susu (Susu Murni), Telur Goreng, Indomie Mi Goreng. Snacks/Other: Sun Kara Santan Kelapa, Labu, Ubi Jalar (Manis), Gula Merah, Mayora Teh Pucuk Harum, Roma Biskuit Kelapa. more...
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losing 7.7 lb a week
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ninikfidia's weight history
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