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Day 100: Daily Weight In...(135.4lbs) Down 0.2lbs😃
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135.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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645 kcal
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Fat: 38.80g | Prot: 55.00g | Carb: 9.68g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Publix Fried Chicken Thigh. Dinner: Pork Loin (Tenderloin) . Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 1.4 lb a week
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