Weigh In record (no journal entry) for 05 March 2021
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215.2 lb
Lost so far: 11.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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2114 kcal
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Fat: 112.58g | Prot: 98.41g | Carb: 173.86g.
Breakfast: Clover Valley French Vanilla Cappuccino Drink Mix, Shedd's Spread Original, Grade A Large Egg, 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Great Value Grated Parmesan & Romano Cheese, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Heinz Ketchup Packet , Farm Rich Mozzarella Sticks, Alexia Sweet Potato Fries with Sea Salt, Great Value Sharp Cheddar Cheese, Baked Potato Stuffed with Cheese (Peel Not Eaten), Fried Floured or Breaded Catfish. more...
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losing 7.7 lb a week
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