Weigh In record (no journal entry) for 05 March 2021
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178.8 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1416 kcal
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Fat: 62.32g | Prot: 103.16g | Carb: 109.62g.
Breakfast: Kerupuk Makanan Ringan, Tahu Bakso, Arem-arem. Lunch: Tempe Rebus, Nasi Putih, Bawang Merah, Bawang Putih, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Kerupuk Makanan Ringan, Tempe Rebus, Bakso dengan Saus (Campuran). Snacks/Other: Keripik Tempe. more...
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losing 1.5 lb a week
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kantifa1208's weight history
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