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Fasted yesterday and I've increased my activity over the week. Doing a little couch to 5K to build my stamina back up after being really sedentary most of 2020.
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1280 kcal
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Fat: 55.75g | Prot: 50.98g | Carb: 129.07g.
Breakfast: Cheesecake , Oroweat Organic Thin Sliced 22 Grains & Seeds, Trader Joe's Crumbled Goat Cheese, Poached Egg, Coffee, Cholula Original Hot Sauce. Lunch: Yogurt Dressing, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Veggie chili. Dinner: Wicked Grove Hard Cider, Pizza Hut 6" Supreme Personal Pan Pizza. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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2161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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