Weigh In record (no journal entry) for 05 March 2021
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300.0 lb
Lost so far: 13.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1480 kcal
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Fat: 41.51g | Prot: 105.94g | Carb: 183.62g.
Breakfast: Thomas' Original English Muffins, Eggland's Best Large Grade A Eggs. Lunch: Silk Unsweetened Vanilla Cashew Milk, Vega Protein & Greens Vanilla, Bananas, Blueberries, Quaker Instant Oatmeal - Original, Strawberries. Dinner: Ivins' Famous Mint Chocolate Mini Sandwich Creme Cookies, Shoprite Steam in Bag - Cut Green Beans, Perdue Boneless Chicken Breast. Snacks/Other: Planters Cashews - with Sea Salt, Navels Oranges, Granny Smith Apples. more...
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3540 kcal
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Activities & Exercise:
Treadmill Walk @ 2.4mph - 1.78miles - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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