Weigh In record (no journal entry) for 05 March 2021
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1243 kcal
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Fat: 33.18g | Prot: 40.92g | Carb: 205.90g.
Breakfast: Garam, Kecambah, Daun Ubi Jalar, Lemon, Kapal Api Special Mix, Bimoli Minyak Goreng, Gula Pasir, Gula Merah, Tepung Terigu Putih (Semua Keperluan), Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sawi Putih, Mie Sedaap Rasa Soto, Ikan Bandeng Goreng. Snacks/Other: Martabak Keju, Martabak Manis, Martabak Telur, Pisang, Bihun (Dimasak), Risoles. more...
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gaining 1.7 lb a week
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