Weigh In record (no journal entry) for 05 March 2021
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208.6 lb
Lost so far: 20.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1650 kcal
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Fat: 126.71g | Prot: 80.14g | Carb: 34.03g.
Breakfast: Coffee, Blue Diamond Almond Breeze Barista Blend. Lunch: Pot O' Gold Sweet & Sour Gherkins, Pecan Health Savory Sesame Crackers, Baby Spinach, Pot O' Gold Sweet & Sour Gherkins, Checkers Choice Light Meat Shredded Tuna in Water, Carb Smart Mayonnaise, Banting Revolution Chocolate Brownies, Kerrygold Unsalted Butter, Banting Revolution Seeded Rolls. Dinner: Blue Shirt Bakery Low Carb Wrap , Eskort Rindless Streaky Bacon , Rhodes Tomato Puree, Lancewood White Cheddar Cheese. Snacks/Other: Banting Revolution Chocolate Brownies, Blue Diamond Almond Breeze Barista Blend, Coffee. more...
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2314 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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