Weigh In record (no journal entry) for 05 March 2021
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204.1 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2256 kcal
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Fat: 84.76g | Prot: 108.71g | Carb: 256.29g.
Breakfast: Kurkku, Kotimaista Keittokinkku, Valio Oltermanni 17%, Flora Normaalisuolainen, Vaasan Kaurasydän, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Valio Oltermanni 17%, Flora Normaalisuolainen, Vaasan 100% Kauraleipä, Pouttu Savusuikale , Ruskeakastike, Apetit Keittojuurekset, Myllyn Paras Makaroni. Dinner: Kotimaista Keittokinkku, Valio Oltermanni 17%, Keitetty Kananmuna, Flora Normaalisuolainen, Vaasan 100% Kauraleipä, Tomaattikeitto. Snacks/Other: Valio Sokeroimaton Vadelma Keitto, Kotimaista Laktoositon AB Maustamaton Jogurtti, Rainbow Rasvaton Raejuusto 0,2%, Ohukainen (Pelkästään), Fazer Fazerina, Mars Suklaapatukka , Fazer Fazermint. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 3.1 lb a week
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