Weigh In record (no journal entry) for 05 March 2021
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90.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1231 kcal
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Fat: 39.00g | Prot: 48.72g | Carb: 179.46g.
Breakfast: Kalbe Entrasol Active, Blue Diamond Almond Breeze Vanilla, Ubi Bakar Cilembu. Lunch: Melon, Wortel, Sinti Bumbu Pecel, Tahu Kukus, Haverjoy Havermout Instant, Telur. Dinner: Tempe, Pepaya, Urap, Tahu Kukus, Nasi Putih. Snacks/Other: HiLo Chocolate Candy, Monde Snack Spicy Tomato, Tong Tji Tematik Instant Matcha Latte, Roma Sari Gandum. more...
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gaining 0.6 lb a week
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