ykumata's Journal, 25 November 2013

104.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 19.50g | Prot: 40.84g | Carb: 147.04g.   Breakfast: Blueberry Greek Cultured Almond Milk, Coffee, Scandinavian Bran Crispbread, Pomegranate Seeds. Lunch: Edamame (Shelled), Coffee with Skim Milk, ALT Peanut Butter Cookie. Dinner: Organic Apple Cider Vinegar - Concord Grape Acaí, Garden Skinny Roll. Snacks/Other: Merlot, Onions, Lemon Juice, Plantains, Yuca, Brown Rice, Chicken Breast. more...

2516 kcal

Activities & Exercise: Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Circuit Training - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 30 minutes, Driving - 3 hours, Desk Work - 3 hours. more...