mcheikh17's Journal, 04 March 2021

191.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 102.61g | Prot: 56.80g | Carb: 141.22g.   Lunch: Calavo Avocado, Kroger Finely Shredded Mexican Style Cheese, Kroger Baked Chicken Breast, Red Onions, Fried Egg . Dinner: Islands Restaurants Island Fries, Islands Restaurants Shorebird Sandwich. Snacks/Other: Nature Made Adult Gummies Multi Vitamin. more...

2126 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...