Weigh In record (no journal entry) for 04 March 2021
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142.4 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1365 kcal
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Fat: 52.73g | Prot: 91.87g | Carb: 145.11g.
Breakfast: Grapes, Tangerine, Banana, Biokul Yogurt Plain, Granola Addict Roasted Muesli, V-Soy Soya Bean Milk Multi-Grain, Natlab Soy Protein Isolate Vanilla, Oriflame Nutrishake. Lunch: Tempeh (Cooked) , Fried Egg, Broccoli (with Salt, Drained, Cooked, Boiled) , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Boiled Potato. Dinner: Sinti Bumbu Pecel, Cooked Green String Beans (Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Tempeh (Cooked) , Brown Rice, White Rice. Snacks/Other: Tangerine, Naraya Oat Choco (20g). more...
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losing 0.8 lb a week
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