Weigh In record (no journal entry) for 04 March 2021
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227.4 lb
Lost so far: 72.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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640 kcal
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Fat: 46.50g | Prot: 21.00g | Carb: 5.00g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Dinner: Chick-Fil-A Grilled Nuggets . Snacks/Other: Dutch Bros. Keto Cold Brew. more...
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losing 10.5 lb a week
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