Weigh In record (no journal entry) for 04 March 2021
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137.8 lb
Lost so far: 5.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1204 kcal
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Fat: 63.21g | Prot: 92.92g | Carb: 54.22g.
Breakfast: Cracker Barrel Mozzarella Cheese, Sweet Red Peppers, Egg, Farmers 1% Milk, General Mills Fibre 1. Lunch: Mama Lupe's Tortillas, Fontaine Sante Taboulé, Dill (Dried) , Queen Victoria Romaine Lettuce, Hellmann's Real Mayonnaise, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) . Dinner: Pork Chops or Roasts (Center Rib, Boneless, Lean Only) , Cooked Asparagus (from Fresh), Cracker Barrel Cheddar Cheese, Cauliflower . Snacks/Other: Red Raspberries, White Table Wine, 1% Fat Milk, General Mills Fibre 1. more...
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steady weight
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