Weigh In record (no journal entry) for 01 March 2021
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157.6 lb
Lost so far: 14.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1146 kcal
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Fat: 44.29g | Prot: 69.08g | Carb: 121.72g.
Breakfast: Honey , Blueberries , Raspberries , Total 0% Greek Yoghurt. Lunch: White Pita Bread , Tesco Cherry Tomatoes, Asda Spring Onions, Prawns, Quinoa , Rocket, Cucumber (with Peel) , Soy Sauce. Dinner: Co-Op Brown Basmati Rice, Halo Top Salted Caramel Dessert, Marks & Spencer Percy Pigs, Tesco Ribeye Steak, Cooked Kale (from Fresh), Bertolli Olive Oil Spread. more...
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steady weight
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