|
😍
|
209.4 lb
Lost so far: 19.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2021:
|
1551 kcal
|
Fat: 122.16g | Prot: 80.65g | Carb: 36.47g.
Breakfast: Coffee, Blue Diamond Almond Breeze Barista Blend. Lunch: Tomatoes, Kerrygold Unsalted Butter, Fairview Chevin, Hard-Boiled Egg , Banting Revolution Nut Loaf, Avocados . Dinner: Extra Virgin Olive Oil, Lancewood White Cheddar Cheese, Baby Spinach, Blue Shirt Bakery Low Carb Wrap , Tomatoes, Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Coffee, Blue Diamond Almond Breeze Barista Blend. more...
|
|
2324 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taryn S.'s weight history
|