Weigh In record (no journal entry) for 24 November 2013
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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2346 kcal
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Fat: 121.31g | Prot: 107.84g | Carb: 217.42g.
Breakfast: Loin Pork Roast (Lean Only Eaten), Nature's Own Double Fiber Wheat Bread (28g). Lunch: Renegade Top Sirloin (6 oz), Sweetened Iced Tea, Mixed Greens Side Salad, Butter (for Bread), Freshly Baked Bread Loaf, Mashed Potatoes, Ranch Dressing, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Sweetened Iced Tea, Jack in the Box Natural Cut Fries (Medium), Jack in the Box Jumbo Jack. more...
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2371 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 1.5 lb a week
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