Weigh In record (no journal entry) for 04 March 2021
|
182.1 lb
Lost so far: 3.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2021:
|
1600 kcal
|
Fat: 57.75g | Prot: 55.91g | Carb: 224.72g.
Breakfast: Alfamart Buah Naga, Jeruk. Lunch: Tumis Buncis, Nasi Jagung, Nasi Putih, Telur Dadar, Tahu Goreng, Tempe Goreng. Dinner: Tahu Kukus, Tumis Buncis, Telur Dadar, Nasi Putih, Nasi Jagung. Snacks/Other: Roma Superstar Wafer, Rambutan, Sun Kara Santan Kelapa, Gula Merah, Labu, Ubi Jalar (Manis). more...
|
gaining 0.0 lb a week
|
|
Other Related Links
Members
|
ninikfidia's weight history
|