Weigh In record (no journal entry) for 04 March 2021
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234.4 lb
Lost so far: 2.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1524 kcal
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Fat: 55.77g | Prot: 49.97g | Carb: 205.27g.
Breakfast: Roti Gandum, Kopi, Gula Merah. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Tomat, ABC Sardines Dalam Saus Tomat, Tumis Buncis. Dinner: Minyak Kelapa, ABC Kecap Manis, Tomat, Ceker. Snacks/Other: MEG Keju Slice, Maestro Light Mayonnaise, Pepaya, MEG Keju Slice, Maestro Light Mayonnaise, Pepaya. more...
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losing 0.9 lb a week
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