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Not sure why there was weight gain. I consummed 200 fewer calories than my RDI and met my step goal yesterday, so I got good exercise. I think maybe it's an adjustment thing with my weight - two steps forward and one step back. Irregardless, I don't think counting calories helps me. I think it's more carbs. I had fast food yesterday, so that must have really triggered a spike in weight. I'm having fewer bowel movements too with lower food consumption.
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270.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2021:
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1781 kcal
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Fat: 87.07g | Prot: 99.68g | Carb: 158.76g.
Breakfast: Eggo Buttermilk Waffles, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Chobani Flip Mint Chocolate Chip, Atkins Milk Chocolate Delight Shake. Dinner: Ketchup , Valley View Hash Brown Potato Patties, No Name California Blend Frozen Mixed Vegetables, Pork Chop. Snacks/Other: Village Hearth Honey Wheat Bread, Skippy Natural Creamy Peanut Butter, Hy-Vee Lil'Hunk String Cheese, Grimm's 10" Flour Tortillas, Best Choice American Cheese Singles, Oscar Mayer Uncured Jumbo Wieners, Girl Scout Cookies Thin Mints. more...
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gaining 9.8 lb a week
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