Weigh In record (no journal entry) for 02 March 2021
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228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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3642 kcal
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Fat: 132.54g | Prot: 336.01g | Carb: 286.98g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Fairlife High Protein Vanilla. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Zucchini , Red Onions, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil, Dynasty Jasmine Rice. more...
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losing 4.2 lb a week
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